Personal Fitness
Resources:
Syllabus
Fitness Gram Tests
Fitness Gram Zones
Weight Room Rules
Workout Log
SMART Goal Setting Worksheet
Muscles (Anterior View)
Muscles (Posterior View)
Study Guide for Final Exam
Muscle Review (Who Wants to be a Millionaire)
Resources:
Syllabus
Fitness Gram Tests
Fitness Gram Zones
Weight Room Rules
Workout Log
SMART Goal Setting Worksheet
Muscles (Anterior View)
Muscles (Posterior View)
Study Guide for Final Exam
Muscle Review (Who Wants to be a Millionaire)